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Shipped from Switzerland
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You can feel the cuticle layers with your fingers – a sign of the purity and excellence of this hair.
Designed in Switzerland made with LOVE!
Shipped from Switzerland
🎁 -20% off with code: SALE
You can feel the cuticle layers with your fingers – a sign of the purity and excellence of this hair.
Designed in Switzerland made with LOVE!
Shipped from Switzerland
🎁 -20% off with code: SALE
You can feel the cuticle layers with your fingers – a sign of the purity and excellence of this hair.
Designed in Switzerland made with LOVE!
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Human Hair Extensions in Everyday Life: Tips for Fitness, Travel and More

Human hair extensions are a fantastic way to lengthen and thicken your own hair and add more volume. But how do you fit extensions into everyday life, especially when working...

Human hair extensions are a fantastic way to lengthen and thicken your own hair and add more volume. But how do you fit extensions into everyday life, especially when working out, traveling or swimming? In this blog post, we share valuable tips on how to care for your extensions so you can enjoy them for a long time!


Extensions and sports: sweat-resistant care products

Maybe you, too, have resolved to exercise more this year. Exercise is healthy, gets you sweating and strengthens your immune system. At the same time, it can be a challenge for your hair extensions. But don't worry: with the right care, your extensions stay in top shape even during intense workouts. Your New Year's resolutions should never fail because of your hair!

How to protect your extensions during exercise:

  • Updos: Tie your hair into a ponytail or bun to protect it from friction and tangles. Braided styles also look great and protect your hair. You will find lots of styling ideas for extensions on our blog! Would you like an easy-care messy bun? Or perhaps a more elaborate braided style? You are sure to find the right hairstyle among our many posts.
  • Sweat-resistant care products: Use special extensions care products, such as sweat-resistant sprays or lightweight serums, to protect your hair extensions. Insider tip: spray dry shampoo onto your roots before your workout. It absorbs sweat immediately and helps keep your hair from getting sweaty in the first place.
  • Cool rinse after your workout: Rinse your hair with cold water after exercising to remove sweat and product residue. Cold water is refreshing and keeps not only your hair healthy but also your skin young and fresh!
  • Clip-in extensions for flexibility: If you often train intensively, clip-in extensions can be a good option. They are easy to put in and take out.

Headbands and sweatbands can also help keep your hair in place and minimize contact between sweat and your extensions. The right styling and suitable accessories make sure you look great while working out, too.

But there is one more insider tip: many influencers swear by simply blow-drying their hair after a workout. This also dries the sweat, so you can wait a little longer before your next hair wash. Just make sure the heat is not aimed directly at the attachment points.

Wearing extensions safely while swimming

Whether in a pool, the ocean or a lake, water can be a challenge for extensions. This is especially true for tape-in extensions, microring extensions and keratin bonding extensions, which cannot easily be taken out. With temporary types of extensions (clip-in, ponytail or flip-in), it is best to simply remove them before swimming and put them back in afterward. This maximizes the lifespan of the hair. But of course, you can also swim with permanent types of extensions. Here are some tips to keep your extensions healthy for a long time.

Tips for swimming with extensions:

  • Wear a swim cap: Especially if you swim often or compete, you should wear a swim cap. A well-fitting swim cap keeps chlorinated or salt water from getting into your hairpieces.
  • Braided styles: Braid your hair to prevent matting. Microring extensions are particularly easy to work into braided styles.
  • Care after swimming: Rinse your extensions with clean water right after swimming and use a mild shampoo made especially for extensions to remove residue.
  • UV protection: Sun exposure can stress both your own hair and your human hair extensions. A protective spray with a UV filter helps preserve the hair structure.


If you swim regularly, water-resistant care products can also help. They form a protective barrier so your extensions suffer less damage.

Another tip: Avoid brushing wet hair forcefully. Instead, use a special extensions brush to gently and effectively remove tangles. The right care after swimming keeps your hair healthy and smooth.

Traveling with extensions – compact care routines

Travel is exciting, but it can be a challenge for your extensions. The good news: with a well-planned care routine and the right products, your human hair extensions stay beautiful on the go.

Must-haves for extensions care while traveling:

  • Travel sizes: Pack products such as extensions care sprays and special shampoos in small, handy bottles.
  • Protection while sleeping: Use a silk pillowcase or tie your hair into a braid to protect it from friction.
  • Travel-friendly extensions: If you prefer flexible solutions, clip-in or flip-in extensions are ideal. They are easy to put in and take out again.
  • Hair brushes: Use special extensions brushes that are gentle on the attachments.
  • Dry shampoo: On long trips or when you are short on time, dry shampoo can help keep your hair fresh and full.


While traveling, you should also protect your extensions from extreme weather. Intense heat, wind or high humidity can affect how long they last. A hat or a scarf can work wonders here.

If you wear temporary extensions, it helps to bring a suitable bag to store them in. Our clip-in extensions bag (which of course also works for halo hairpieces) is great for protecting your hairpieces while traveling. And it looks really chic, too!

Traveling with extensions also means making compromises. For intense outdoor activities, for example, plan to braid your hair loosely or remove your extensions if needed. With the right preparation, your look stays flawless on the go.

Choosing the right extensions for your everyday life

To get the most out of your look, it is important to choose the right method. Here are some popular types of extensions and their benefits:

Clip-in extensions: Perfect for short-term changes and easy to use.

Tape-in extensions: A semi-permanent option that feels natural.

Keratin bonding extensions: Especially long-lasting and ideal for permanent looks.

Microring extensions: No glue or heat, so they are gentle on your hair.

Flip-in extensions: For quick and easy hair extensions without professional help.

Choosing the right method depends on your lifestyle and personal preferences. High-quality Remy hair extensions offer a natural look and the highest quality.

Another point to consider is the color and texture of your extensions. Well-chosen extensions match your own hair perfectly and create a harmonious look. If you are unsure, our quiz and the color palette. will help you.

Cost and ordering of extensions

Before you decide on a method, it is worth looking at hair extension prices and the different places to buy them. Look for a shop that offers secure payment options to make your purchase easy. Don't forget that high-quality Remy hair makes the difference and keeps your hair extensions looking natural.

When buying extensions, make sure the products meet your individual needs.

It is also a good idea to find out in advance about the care requirements and lifespan of the extensions. Professional advice will help you make an informed choice.

Hair extensions care

Care tips for long-lasting extensions


Careful care is key to making your extensions last and look great. Here are some basic tips:

Regular brushing: Use an extensions brush to prevent matting.

Gentle cleansing: Use a mild shampoo for extensions so you don't damage the attachments.

  • Heat protection: Avoid excessive heat and always use a heat protection spray when styling.
  • Professional maintenance: Have your keratin bonding extensions checked and refreshed regularly by a professional. With all other types, you can easily take care of this yourself!

Mastering extensions in everyday life

With the right products and a little know-how, you can easily fit your extensions into your everyday life – at the gym, while traveling or in the water. Invest in high-quality hair extensions and hair thickening to achieve a look that is not only beautiful but also long-lasting. And remember: whether you are an extensions pro or want to try a method for the first time, make sure it suits your lifestyle.

With these tips and tricks, you are well equipped to care for and wear your extensions perfectly in everyday life.

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